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#55 – Stu Brauer, WTF GymTalk, UrbanMvmnt

March 17, 2021


In this episode John sits down with Stu Brauer, his first guest on the show and now his first repeat guest.  They cover a wide range of topics including workout modalities, using workouts to mentally prep for a tough day, franchising vs licensing, the changes at CrossFit HQ in 2020, and a host of other topics.  Stu also talks about navigating the pandemic while also balancing three different pillars of his fitness empire.

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